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2. These are the top 6 fitness trends to be ready for in 2025 - AOL

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   Popular workout tracking app Strava reported that weight training was the fastest-growing sport among women in 2024, and the American College of Sports Medicine ranks traditional strength training ...

3. I've been a Pilates instructor for 12 years. Here are the 5 ...

   www.aol.com/ive-pilates-instructor-12-years...

   In fact, ClassPass said bookings for Pilates classes were up 92% in 2023, making it the company's most popular workout of the year. I teach 20 group equipment classes weekly and see about 100 ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Dance Fitness: 305 Fitness We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises.

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

6. Did one month of reformer pilates cure my back pain? - AOL

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   “Reformer is now our most popular single class despite not being in all 13 clubs with over 19,000 bookings per month,” says Braggs. “The average reformer member takes over four classes a ...

7. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.