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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape. ... Workout #3: Treadmill Incline Intervals. Shutterstock.

3. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   1 minute: Walking lunges (at 3 mph or comfortable pace) 30 seconds: Sprint at max speed. Repeat from the squats for 2-3 rounds. 3 minutes: 8-15 percent incline walk. 4. THE BEST TREADMILL WORKOUT ...

4. The #1 Treadmill Workout for Beginners To Lose Weight

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   Keep reading for the #1 beginner treadmill workout for weight loss. And when you're finished, check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile . Warm-up: 10 minutes

5. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

   www.aol.com/lifestyle/trainer-low-impact...

   RELATED: 5 Beginner Treadmill Workouts for Weight Loss. Warm-Up (5 Minutes) ... RELATED: 8 Common Mistakes To Avoid When Treadmill Walking. In addition, walking at an incline activates more muscle ...

6. Best walking workout: Here's how to start walking for exercise

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   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking ... having a treadmill in your home or using one at a gym can be an efficient way to complete ...

7. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

   www.aol.com/6-treadmill-incline-workouts-lean...

   Goal: Build endurance and burn calories Fitness Level: Beginner Instructions: Warm up for 5 minutes at 0% incline and a speed of 3 mph. Increase the incline to 4% and maintain a speed of 3 to 3.5 ...