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  2. 7 weird winter fruits that are really good for you - AOL

    www.aol.com/7-weird-winter-fruits-really...

    "Vitamin K supports blood clotting and bone health, and vitamin E is an antioxidant." At home, kiwis can be ripened at room temperature. ... the fruit should have a subtle, sweet fragrance ...

  3. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

    www.aol.com/lifestyle/vitamin-k-same-thing...

    Durham says vitamin K deficiency is rare, and most people can get enough through foods. "Supplementation of vitamin K is generally not required for individuals consuming a balanced diet," Dr ...

  4. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K ... on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard ...

  5. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  6. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).

  7. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began approximately 8,000 years ago, and the fruit has been used as human food throughout its history.

  8. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

    www.aol.com/lifestyle/best-immune-boosting-foods...

    Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...

  9. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [ 47 ]