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2. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

   www.aol.com/lifestyle/1-best-post-workout-snack...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

3. The Best Post-Workout Snacks for Optimal Recovery - AOL

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4. 12 reasons you aren't losing weight even though you're eating ...

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   These foods deliver high-quality calories packed with the macros and micros your body needs for energy and lasting fullness. 2. Your body is fighting against you

5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   He althy cereal hits the spot for breakfast, post-workout or even a midnight snack. Look for a cereal with less than 9 grams of added sugar, 4 or more grams of fiber and about 150-160 calories per ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

7. Even 30-second micro-workouts can boost your energy and ... - AOL

   www.aol.com/finance/even-30-second-exercise...

   But as an add-on—or if time for an exercise snack is all you’ve got—you can improve your health. “Consider snacks a supplement,” says Wieser. “It’s a little nibble throughout your ...

8. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   In 2001, the American Heart Association’s Nutrition Committee issued a recommendation against some high-protein diets such as the Atkins diet and Protein Power. [5] The committee noted potential health risks of these diets and how there are no long-term scientific studies to support their efficacy and safety.

9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...