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2. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/anti-inflammatory-diet-health...

   A diet rich in plant foods and fish, and low in animal foods, processed foods, added sugars and alcohol, has been shown to protect the gut from inflammation. Tips to Follow the Anti-Inflammatory Diet

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet ...

4. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/aip-diet-reduce-inflammation...

   The AIP diet eliminates all foods that could potentially trigger inflammation, irritate the gut, or provoke an immune system response. Here’s what to avoid during the elimination phase. Grains

5. This TikTok Viral Diet Promises To Fix Your Gut Issues ... - AOL

   www.aol.com/candida-diet-may-improve-gi...

   The Candida diet is a low-sugar, anti-inflammatory diet that helps promote better gut health. Dietitians share the pros, cons, and potential health risks.

6. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.

7. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...