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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”

3. 20 Best Infection-Fighting Foods, According to Experts. - AOL

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   20 Best Infection-Fighting Foods, According to Experts. Kaitlin Vogel. June 27, 2024 at 2:41 PM. ... but including them liberally in your own cooking can help them fight microbes, ...

4. Cold season is here: 6 natural remedies to fight them off and ...

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   Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.

5. 16 Best Foods to Eat When You Feel Sick, According to ... - AOL

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   We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick. ... 24/7 Help. For premium support ...

6. 10 immunity-boosting foods experts want you to be eating - AOL

   www.aol.com/article/lifestyle/2016/11/04/10...

   Winter is an excellent time to have cold-fighting quick fixes (like elixirs and herbal remedies) on hand in case that tickle in your throat blows up.

7. Experts Reveal Exactly What You Should Eat When You ... - AOL

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   Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...

8. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Here are a few things to keep in mind when selecting canned foods to help manage inflammation. Check the labels: Opt for varieties labeled as low-sodium or no-salt-added to reduce your sodium intake.

9. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   These research-backed natural remedies should help alleviate your most annoying allergy symptoms. 13 Home Remedies for Allergies That Really Work—and 3 That Don't, According to Experts Skip to ...