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The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely on insulin all day, every day, to effectively use glucose for fuel.
Patients with insulin resistance or prediabetes can often prevent developing type 2 diabetes by making lifestyle changes such as: Increasing physical activity Eating a balanced diet low in sugar
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...
Thankfully, there are ways to reverse insulin resistance to prevent prediabetes or type 2 diabetes, and it begins with making positive lifestyle changes, focusing on both nutrition and physical ...
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