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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods.. When it comes to period cramps, “there's a range of people's sensitivities ...

3. The Real Reasons for Cramps After Your Period, According to ...

   www.aol.com/lifestyle/real-reasons-cramps-period...

   Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing ...

4. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

7. Uterine contraction - Wikipedia

   en.wikipedia.org/wiki/Uterine_contraction

   These contractions are sometimes termed menstrual cramps, [4] although that term is also used for menstrual pain in general. These contractions may be uncomfortable or even painful, [5] but they are generally significantly less painful than contractions during labour. Painful contractions are called dysmenorrhea.

8. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/lifestyle/painful-period-cramps-try...

   Some people take painkillers for cramps, others might try exercise or masturbating to alleviate PMS symptoms, but no matter how you deal with period pain, there's one thing you need in your back ...

9. When to Seek Medical Attention If You Have Cramping But No Period

   www.aol.com/causes-cramps-without-period...

   1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...