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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol. One ounce ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   According to Poston, “Apples are high in polyphenols, fiber, and polysterols all of which can help lower cholesterol.” Almonds. One of the healthiest foods you can eat, almonds are low in ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   They also contain tocotrienols (a form of vitamin E), which have powerful cholesterol-lowering, anti-cancer, and neuroprotective properties. A 1-ounce (10-12 kernels) serving of macadamia nuts ...

5. New Study Shows This Diet Lowers Cholesterol Up to 30%

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   The Portfolio diet is low in saturated fat and dietary cholesterol and includes a “portfolio” of four cholesterol-lowering foods and nutrients, says Marie Spano, M.S., R.D., Dymatize sports ...

6. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

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   Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.

7. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts are the four essential components of Portfolio diet. [3] The diet is low in saturated fat, high in fibre.

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes, nuts and fruits and vegetables. Each day provides an average of 39 ...

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Nuts. A handful of nuts each day may lower risk of heart disease, studies have found. ... the good cholesterol, and lower levels of triglycerides — a beneficial ratio.