Search results
Results from the WOW.Com Content Network
Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping; Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician ...
Avoid alcohol and large meals before bed. Limit electronics before bed. Keep your room cool and free of sound and light distractions. If you can’t fall asleep after 20 minutes, get up and do a ...
This article needs more reliable medical references for verification or relies too heavily on primary sources, specifically: Unsourced list of side effects, needs references. Please review the contents of the article and add the appropriate references if you can. Unsourced or poorly sourced material may be challenged and removed
Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).
Examples of such environmental modifications include using the bed for sleep and sex only, not for activities such as reading or watching television; waking up at the same time every morning, including on weekends; going to bed only when sleepy and when there is a high likelihood that sleep will occur; leaving the bed and beginning an activity ...
It’s midnight in southern Oregon, and my daughter’s little dog needs a last pee before bed, so I flick on the porch light and step out to find a 40-ish man in shorts and a T-shirt almost ...
It can be administered orally or intravenously. [2] Common side effects include diarrhea, vomiting, and allergic reactions. [5] It also increases the risk of yeast infections, headaches, and blood clotting problems. [2] [6] It is not recommended in people with a history of a penicillin allergy. [2] It is relatively safe for use during pregnancy ...
Listening to slower pace music before bed can help decrease the heart rate, making it easier to transition into sleep. Studies have indicated that music helps induce a state of relaxation that shifts an individual's internal clock towards the sleep cycle. This is said to have an effect on children and adults with various cases of sleep disorders.