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  2. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

    www.aol.com/waking-anxiety-night-experts...

    Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...

  3. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.

  4. Light exposure during the day linked to a 20% lower risk of ...

    www.aol.com/lifestyle/light-exposure-during-day...

    "Some studies have found that psychotic symptoms are worse at night, or can cause insomnia, which may increase the likelihood that people would have the lights on during nighttime hours ...

  5. What is 'hangxiety?' Why a night of drinking alcohol can lead ...

    www.aol.com/lifestyle/hangxiety-why-night...

    "I was diagnosed with general anxiety disorder as well as situational anxiety before I started drinking," Frierson adds, "but drinking made it so much worse: I would have a great day at work ...

  6. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]

  7. How to stop middle of the night stress impacting your sleep - AOL

    www.aol.com/news/most-stressful-time-of-day-tips...

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  8. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.

  9. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    With stress and anxiety comes stress hormones like adrenaline, which causes your body to get out of whack, leaving little room for arousal. For many men, this can lead to ED, making intimacy more ...