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2. Amazon shoppers rave about this 'life changer' natural sleep ...

   www.aol.com/lifestyle/maryruths-liquid-sleep-aid...

   Reviewers rave about how well this supplement drink works for sleep. One five-star fan called this natural sleep aid a "life changer." They added, "I take these minerals about 20 to 30 minutes ...

3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

4. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...

5. Suvorexant - Wikipedia

   en.wikipedia.org/wiki/Suvorexant

   Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

6. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   Doxylamine succinate is the active ingredient in many over-the-counter sleep aids branded under various names. Doxylamine succinate and pyridoxine (Vitamin B6) are the ingredients of Diclegis, approved by the FDA in April 2013 becoming the only drug approved for morning sickness [46] with a class A safety rating for pregnancy (no evidence of risk).

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...