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  2. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    Cellulose is an example of a (1→4)-β-D-glucan composed of glucose units. Beta-glucans, β-glucans comprise a group of β-D-glucose polysaccharides naturally occurring in the cell walls of cereals, bacteria, and fungi, with significantly differing physicochemical properties dependent on source.

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Buckwheat is a highly functional food that contains a spectrum of flavonoids. ... A 2023 study found that barley is high in beta-glucans, a kind of soluble fiber that can help decrease cholesterol.

  4. The #1 Breakfast to Improve Insulin Resistance, According to ...

    www.aol.com/1-breakfast-improve-insulin...

    A 2021 study in the European Journal of Clinical Nutrition found that oat beta-glucan meaningfully improved blood sugars and insulin response after a meal.

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Beta-glucan. Chitin fungi includes other edible mushrooms. Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  7. Why We Should All Be Eating More Buckwheat - AOL

    www.aol.com/lifestyle/why-eating-more-buckwheat...

    Buckwheat, an antioxidant-packed superfood. Find out all about the grain, including its health benefits and nutrition. Why We Should All Be Eating More Buckwheat

  8. Glucan - Wikipedia

    en.wikipedia.org/wiki/Glucan

    A glucan is a polysaccharide derived from D-glucose, [1] linked by glycosidic bonds. Glucans are noted in two forms: alpha glucans and beta glucans. Many beta-glucans are medically important. They represent a drug target for antifungal medications of the echinocandin class.

  9. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley.Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).

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