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2. 1 woman thought she was destined for diabetes. This 1 ... - AOL

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   Pilates, mindful eating and a food journal helped one woman lose 70 pounds and lower her A1C, cholesterol and high blood pressure. She is now a Pilates instructor. 1 woman thought she was destined ...

3. Doctors Explain How to Lower Your A1C Level

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   Normal A1C for people without diabetes is below 5.6 percent, Dr. Peterson says. Levels between 5.7 percent and 6.5 percent suggest prediabetes, and an A1C of 6.5 percent or higher puts you in the ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

6. I recently lost over 70 pounds. Here are my 7 favorite things ...

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   Even foods I once disliked, like Brussels sprouts, have become reliable air-fryer snacks. Growing up, managing my weight was a challenge. Years later, I'm 70 pounds lighter and have much to thank ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Try pistachios instead. They are richer in flavor, but still offer plenty of health benefits. A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood ...

8. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge, let alone exploring new worlds. My nomad dream ended in 2019 in a Sicilian rooftop terrace apartment, where the 88 ...

9. 15 Best Snack Foods for Diabetics - AOL

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   Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable throughout the day. This can keep you feeling energized and in a good mood as you ...