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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Research on tai chi in general, carried out at the University of Toronto by Dahong Zhou, MD, shows that tai chi provides moderate exercise, equal to brisk walking. Zhou also notes that tai chi in general reduces stress levels and emotional problems while improving "concentration, attention, composure, self confidence, and self control".
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
Pushing hands, Push hands or tuishou (alternately spelled tuei shou or tuei sho) is a two-person training routine practiced in internal Chinese martial arts such as baguazhang, xingyiquan, tai chi, and yiquan. It is also played as an international sport akin to judo, sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is ...
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
There are many distinct styles and schools of martial arts.Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym.
ChiRunning was developed in 1999 by Danny Dreyer, an American ultramarathon runner, tai chi practitioner, and founder of the North Carolina–based company Chi Running. [1] [3] [8] Instruction of the method is disseminated in several ways, including instructor led courses, books, and videos. [3] A Forbes contributor claims that in 2004, Dreyer ...
Sun-style tai chi is considered to be part of the umbrella of Sun-style internal martial arts developed by Sun Lutang. Besides his earlier xingyiquan and baguazhang training, Sun's experiences with Hao Weizhen, Yang Shaohou , Yang Chengfu and Wu Jianquan influenced the development of what is today recognized as the Sun style of tai chi.
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