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  2. Here's the Average Social Security COLA From 1975 to 2023

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    Last year, the cost-of-living adjustment, or COLA, was significantly lower, at just 3.2%. With that in mind, what would be considered a "typical" Social Security COLA?

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Between 1975 and 2023, Social Security's COLAs averaged 3.8%. Of course, that's just the average. There were some years with 0% increases (most recently, 2015) and some with double-digit increases ...

  4. The Biggest Social Security COLA Increases of All Time

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    As a result of the 2008 financial and mortgage crisis, a hefty 5.8% increase in COLA was applied in 2009, the most significant increase that Social Security benefits had seen since 1982.

  5. Here’s When You Can Expect Your 2025 Social Security COLA

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    Here's when your first Social Security check of 2025 -- and your first COLA -- will hit your bank account: If your date of birth falls between the 1st and 10th of the month, your first Social ...

  6. This Is the Average Social Security COLA Since 2014

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    The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they are now. Between 1975 and 1982, COLAs ...

  7. How the 2025 Social Security COLA compares to recent years

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    The vast majority of Social Security beneficiaries, roughly 75%, are retired workers who received an average monthly check of $1,920 as of August. That’s about $80 more than the year prior.

  8. The Social Security 2025 COLA Is Here, and There's Good and ...

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    Many retirees look forward to Social Security's annual cost-of-living adjustment (COLA), which for 2025 is 2.5%. ... from Social Security, so the 2.5% COLA will amount to a monthly raise of around ...

  9. Here's What Social Security's 2025 Cost-of-Living Adjustment ...

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    Social Security's "COLA ... than double the 2025 COLA and partially or completely offset the raise retired workers are set to receive in the new year. Though a 2.5% cost-of-living adjustment ...