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Intermittent fasting can sound appetizing, especially if you're trying to lose weight or keep blood sugar in check. However, experts recommend you speak with your doctor before giving it a go.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
A 72-hour fast, usually supervised in a hospital setting, can be done to see if insulin levels fail to suppress, which is a strong indicator of the presence of endogenous hyperinsulinemia, of which the most common cause is insulinoma (followed by autoimmune causes). [8] During the test, the patient may have calorie-free and caffeine-free liquids.
16:8 intermittent fasting: Also known as time-restrictive eating, this method involves limiting eating to an eight-hour window throughout the day and fasting for the following 16 hours. "It's ...
In Spain, most people have breakfast between 7 a.m. and 8 a.m., and dinner at 9 p.m. to 10 p.m., creating a 12 to 14 hour window of eating. Intermittent fasting reduced their eating window and may ...
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
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This is called a diagnostic fast, in which a patient undergoes an observed fast to cause a hypoglycemic episode, allowing for appropriate blood work to be drawn. [3] In some, the hypoglycemic episode may be reproduced simply after a mixed meal, whereas in others a fast may last up to 72 hours. [3] [2]