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2. 5 Healthy Pantry Items I Always Buy at Dollar Tree, According ...

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   Goya Canned Beans and Chickpeas. ... Dried Lentils. Courtesy of Brand. Let's talk about Brown's Best Dried Lentils, which are somehow less expensive than Walmart's. These protein-packed pulses are ...

3. 5 Groceries Frugal People Buy in the Winter - AOL

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   Canned vegetables, fruits and meats: Canned tomatoes, green beans, chickpeas, condensed soups and broths are perfect for quick, warming meals and are usually cheaper this time of year.

4. Eating enough fiber — not protein — should be your focus, a ...

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   Legumes like beans and lentils are protein-heavy, but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...

5. Canning - Wikipedia

   en.wikipedia.org/wiki/Canning

   A freeze-dried canned product, such as canned dried lentils, could last as long as 30 years in an edible state. In 1974, samples of canned food from the wreck of the Bertrand, a steamboat that sank in the Missouri River in 1865, were tested by the National Food Processors Association. Although appearance, smell, and vitamin content had ...

6. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix. ... Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving ...

7. List of Walmart brands - Wikipedia

   en.wikipedia.org/wiki/List_of_Walmart_brands

   Sam's Choice, originally introduced as Sam's American Choice in 1991, is a retail brand in food and selected hard goods. Named after Sam Walton, founder of Walmart, Sam's Choice forms the premium tier of Walmart's two-tiered core corporate grocery branding strategy that also includes the larger Great Value brand of discount-priced staple items.

8. 15 Foods You Should Buy When They're on Sale - AOL

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   Beans, lentils, and chickpeas last for years if stored in a cool, dry place and are rich in protein, fiber, and nutrients. They’re also incredibly versatile — use them in soups, stews, curries ...

9. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.