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2. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...

4. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Here are six health benefits that will make you want to keep your vitamin D level in check at all times. 1. It supports immunity ... There are two main forms of vitamin D: D2 (ergocalciferol) and ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Obesity increases the risk of having low serum vitamin D. Supplementation does not lead to weight loss, but weight loss increases serum vitamin D. The theory is that fatty tissue sequesters vitamin D. [41] Bariatric surgery as a treatment for obesity can lead to vitamin deficiencies. Long-term follow-up reported deficiencies for vitamins D, E ...

6. 7-Dehydrocholesterol - Wikipedia

   en.wikipedia.org/wiki/7-Dehydrocholesterol

   7-DHC can be produced by animals and plants via different pathways. It is not produced by fungi in significant amounts. It is made by some algae, but the pathway is poorly understood. [11] Industrially, 7-DHC generally comes from lanolin, and is used to produce vitamin D3 by UV exposure. [12] Lichen (Cladonia rangiferina) is used to produce ...

7. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]

8. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

9. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]