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"Choose a sugar substitute like stevia or monk fruit for sweetening." Dr. Mohr also recommends using a lower-carb granola. ... Mango medallions atop chocolate chia seed pudding. ... The chia seeds ...
More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream cheese, and fat- and sugar-free pudding mix. Recipe: 21Ninety June Jacobsen ...
Chia seeds: Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana ...
Stir it into the chia pudding just before serving. Top each portion with a few whole raspberries, a sprinkle of toasted shredded coconut, and a drizzle of extra syrup. Recipe Credit: from the book ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
To make the pudding: Place the water, cooked sweet potato, tea bags, and coconut oil, in a saucepan set over medium heat. Bring to a gentle boil, and remove from the heat.
Stevia rebaudiana is a plant species in the genus Stevia of the family Asteraceae. It is commonly known as candyleaf, sweetleaf or sugarleaf. [1] [2] It is a small seasonal plant which grows to a height of 30–60 centimetres (1–2 feet). [2] It has elongated leaves that grow along the stems and are lined up against each other.