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2. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

3. Everything you need to know about brain training - AOL

   www.aol.com/everything-know-brain-training...

   Brain fitness can also have a positive effect on your daily life. For instance, it can help sharpen your memory and boost your mood. “Like your body, your brain is designed to adjust to what you ...

4. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .

5. This One Activity Is Amazing For Your Brain—and It's Super ...

   www.aol.com/lifestyle/one-activity-amazing-brain...

   “Exercise reduces insulin resistance and inflammation and stimulates the release of neuroprotective growth factors, the growth of new blood vessels in the brain, which ultimately protects the ...

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. Your get-started guide to using BrainHQ’s brain exercises - AOL

   www.aol.com/started-guide-using-brainhq-brain...

   Tip #4: BrainHQ brain training can be customized to your personal needs. BrainHQ gives you two paths to follow with its science-backed exercises: Most people use the personal trainer web tool ...

8. Train Your Brain - Wikipedia

   en.wikipedia.org/wiki/Train_Your_Brain

   Kawashima, Ryuta, Train Your Brain: 60 Days to a Better Brain (London, 2006) This page was last edited on 10 August 2023, at 13:46 (UTC). Text is available under ...

9. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/lifestyle/10-habits-brain-stronger...

   Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: