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convergence and of accommodation and for home exercises. Dot cards treat convergence insufficiency more effectively than simple pen push-up exercises by ensuring correct ocular alignment.
Overcome convergence insufficiency with simple eye exercises. Discover symptoms, causes, & effective exercises like pencil pushups & jump convergence with Centre for Sight.
Convergence exercises are the specific type of vision therapy needed to treat CI. Patients typically work with specialists to exercise the connection between the eyes and brain. The goal of therapy for CI patients is to train the eyes to converge and diverge automatically. At-Home Exercises.
Your orthoptist has recommended a course of eye exercises to help improve your eyes’ ability to converge (pull in together to see a near object). When performed little and often throughout the day, the exercises can help relieve the symptoms of eye strain and blurred or double vision for close-up work.
These activities to improve convergence skills are easy ways to support visual processing needs, especially convergence insufficiency.
The exercises are highly effective if done as instructed. However, they rely upon: • correct exercise technique. • regular and frequent exercises (3 or 4 times daily) and the need to relax the eyes afterwards. • correct glasses worn (if used) Smooth Convergence.
Exercise Steps. Sit or stand straight and look at a far off small object. Hold out a pen at an arm’s length and look at its tip. Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. Hold the tip for about 10 seconds at the point where you feel some strain or heaviness in the eyes.
CONVERGENCE CHARTS EXERCISE. Download the chart. For this exercise, we will use convergence charts. The main goal is to create a virtual image, allowing each eye to work separately, strengthening coordination between the eyes and improving the functionality of eye convergence.
Exercises: Move your eyes from one bead to another. Gradually increase the speed of your eye movements jumping from bead to bead. Look at each bead for 10 seconds, trying to hold clear focus of the bead and string pattern. Move the nearest beads closer to your nose, one inch at a time.
Convergence insufficiency can be treated with a type of vision therapy called convergence exercises. This often includes working with a specialist to practice focusing on objects at different distances.