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The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.
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Switching weights is as simple as a click to the left or the right. The bulletproof all-in-one steel design provides endless versatility for lifts up to 80 pounds. $745.00 at amazon.com
Three Repetition Maximum Deadlift: Soldiers choose a weight to lift using a hex-bar three times. If a soldier fails to properly perform three repetitions, they may choose a lighter weight. If a soldier succeeds on their first attempt, they may attempt a higher weight. Of both attempts, the higher weight that was correctly lifted is used.
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