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2. Flutter kick - Wikipedia

   en.wikipedia.org/wiki/Flutter_kick

   The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.

3. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   A competitor completing in a swimming event with a freestyle stroke Start of the women's 400 m freestyle at the 2008 European Championships. Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke.

4. Front crawl - Wikipedia

   en.wikipedia.org/wiki/Front_crawl

   The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the

5. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

6. Brighton swimmers earn bragging rights over state champion ...

   www.aol.com/brighton-swimmers-earn-bragging...

   But the 200 freestyle is Shand’s strongest event. Like Hartman, he was just below the state cut coming into the meet, swimming a season best of 1:49.58. The qualifying standard is 1:49.39.

7. How to exercise in a swimming pool — without doing laps

   www.aol.com/lifestyle/exercise-swimming-pool...

   “The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says. “It amplifies the resistance from the water and is an unstable load that you have to ...

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is a healthy activity that can be done by most people throughout their life. [39] It is a low-impact workout that has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. [40]

9. Swimming stroke - Wikipedia

   en.wikipedia.org/wiki/Swimming_stroke

   Human swimming typically consists of repeating a specific body motion or swimming stroke to ... for training or exercise, ... Freestyle is the fastest stroke ...