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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

5. The 4 best diets for heart health, and 1 to avoid - AOL

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   And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World ...

6. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

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   “Almonds are at the top of my list of heart-healthy foods because they also benefit digestion,” says Alexia Zolis RD, a registered dietitian. They have healthy mono- and poly-unsaturated fats ...

7. Mediterranean diet may lower risk of heart diseases, diabetes

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   One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter ...

8. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

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   Dohadwala says you can also get similar health benefits from adding green leafy vegetables, walnuts or chia seeds to your diet. Next, The #1 Sign of a Healthy Heart, According to Cardiologists.

9. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.