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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
Milk Protein Concentrate [3] [4] 1.00 1.18 Met + Cys Whey Protein Isolate [3] [4] 1.00 1.09 Val Soy Protein Isolate [3] [4] 0.98 0.898 Met + Cys Pea Protein Concentrate [3] [4] 0.893 0.822 Met + Cys Rice Protein Concentrate [3] [4] 0.419 0.371 Lys Whole milk powder [5] 1.000 1.159 Tilapia [17] 1.00 Tuna (canned in oil) [16] 1.00 Chicken breast ...
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Soy chunks Beans for sale at a supermarket in China Bhatmaas – Nepali fried soybeans. In China, Japan, Vietnam and Korea, soybean and soybean products are a standard part of the diet. [165] Tofu (豆腐 dòufu) is thought to have originated in China, along with soy sauce and several varieties of soybean paste used as seasonings.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. [ 6 ] [ 7 ] The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid (C-18:3), 7-10%, and linoleic acid (C-18:2), 51%; and the monounsaturate oleic acid (C-18:1), 23%. [ 8 ]