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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) ... Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves.
In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
How To Make My 5-Ingredient Garlic-Tahini Chicken. To make four servings, you’ll need: 2 medium lemons, plus more lemon wedges for serving. 6 tablespoons tahini paste
The species is sometimes called purple lettuce. [3] References This page was last edited on 18 May ...
Claytonia perfoliata, commonly known as miner's lettuce, rooreh, Indian lettuce, or winter purslane, is a flowering plant in the family Montiaceae. It is an edible, fleshy, herbaceous , annual plant native to the western mountain and coastal regions of North America.
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
Lactuca virosa. Lactuca virosa is a plant in the Lactuca (lettuce) genus, often ingested for its mild analgesic and sedative effects. [2] It is related to common lettuce (), and is often called wild lettuce, bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce [3] or rakutu-karyumu-so.