Search results
Results from the WOW.Com Content Network
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) ... Link to USDA Database entry ... cultivars with dark red or purple leaves. Red leaf lettuce cultivars ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
Science & Tech. Shopping. Sports
1 In agriculture. 2 Culinary uses. 3 Nutrition. ... Page information; Cite this page; ... Nutritional value per 100 g (3.5 oz) Energy: 134 kJ (32 kcal) ...
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .