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Overall weight gain is also common for about 70 percent of women, according to the Journal of Health Psychology. Vaginal Dryness Along with a low libido (thanks dropping testosterone levels), many ...
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...
Whatever weight you may gain in your 50s or 60s is not a nefarious result of menopause, but simply a side effect of getting older — and everyone goes through it, says Victoria Vieira-Potter, PhD ...
This might contribute to weight gain and more belly fat, Tang says. She recommends changing your exercise program to include more strength training because women transitioning into menopause tend ...
A June 2023 study by the Mayo Clinic estimated an annual loss of $1.8 billion in the United States due to workdays missed as a result of menopause symptoms. [122] This was one of the largest studies to date examining the impact of menopause symptoms on work outcomes.
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