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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known. [40] Yellow (Enola type) 'Sinaloa Azufrado,' 'Mayocoba,' and 'Peruano' (also called canary) are yellow beans.
Legumes (/ ˈ l ɛ ɡ j uː m, l ə ˈ ɡ j uː m /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil ...
"A legume is any plant that produces fruit or seed inside a pod, including beans, lentils, peas, chickpeas, peanuts and soybeans," says Edwina Clark, MS, RD, CSSD, registered dietitian and owner ...
Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins , minerals, and other nutrients the body needs.
Fruits. Whole grains. ... but Soares said that plant-based proteins like legumes and tofu are rich in fiber, vitamins, and minerals. ... like putting kidney beans in chili or adding fatty, omega-3 ...
The Fabaceae (/ f ə ˈ b eɪ s i. iː,-ˌ aɪ /) or Leguminosae, [6] commonly known as the legume, pea, or bean family, are a large and agriculturally important family of flowering plants. It includes trees, shrubs, and perennial or annual herbaceous plants, which are easily recognized by their fruit and their compound, stipulate leaves.
Beans – eaten dry as pulses or fresh as vegetables. Azuki bean (Vigna angularis) Black-eyed pea (Vigna unguiculata) Chickpea (Cicer arietinum) Common bean (Phaseolus spp., including pinto bean, kidney bean, runner bean, Lima bean, and others) Lentil (Lens culinaris) Velvet bean (Mucuna pruriens) Moth bean-(Vigna aconitifolia) Mung bean (Vigna ...