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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

3. Multi-stage fitness test - Wikipedia

   en.wikipedia.org/wiki/Multi-stage_fitness_test

   The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max).

4. 10 Tips To Boost Your Cardio Endurance, According to Trainers

   www.aol.com/10-tips-boost-cardio-endurance...

   According to a 2019 study, monitoring your heart rate during cardio exercise can help ensure you're training in the proper heart rate zone and with enough intensity.Doing so can also help boost ...

5. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

   www.aol.com/trainers-least-amount-cardio-see...

   If your goal is to boost endurance or prepare for an event (like a race or fitness competition), Carnation recommends 40 to 60 minutes of moderate-intensity cardio, five days a week. This doesn ...

6. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   These formulas take into consideration an individual's age, sex, BMI, substance use, relative levels of physical activity, and pathologic co-morbidites. In 2016, Nauman and Nes et al. demonstrated the added and unique utility of estimated cardiorespiratory fitness (eCRF) in predicting risk of cardiovascular disease and all-cause mortality. [14]

7. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

   www.aol.com/5-best-workouts-boost-endurance...

   Adjust intensity and duration based on fitness levels. 3. Hill Climbs. ... This CrossFit routine is tailored to improve endurance, cardiovascular health, and overall athleticism. By incorporating ...

8. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being. Intensity of exercise can be expressed as multiples of resting energy expenditure.

9. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   Improved Cardiovascular Health: Walking every day helps boost your cardiovascular health and fitness. "It strengthens the heart and improves circulation, which reduces the risk of heart disease ...