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Print/export Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Portion control may refer to: Portion Control ...
The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity.
Lisa R. Young is an American registered dietitian nutritionist and author. [1] Her published books include The Portion Teller, The Portion Teller Plan, and Finally Full, Finally Slim and has also published academic articles on the contribution of US portion sizes to the obesity epidemic.
Promotes portion control. When you cook at home, you have full control over portion sizes, allowing you to serve just the right amount for each meal. Unlike restaurant or takeout meals, which ...
Incorporating portion-controlled snacks like Emerald 100 Calorie nuts into a balanced diet can support weight management goals by promoting portion control and balanced nutrition," says Best.
A low-quantity diet is a weight-loss diet that restricts the amount of food eaten, rather than caloric intake or the type of food eaten. These diets are based on the claim that the amount of food eaten is the primary factor in weight-loss.
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Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...