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  2. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 255 calories, 9g fat (1g saturated fat, 0g trans fat), 62mg sodium, 25g carbs (4g fiber, 17g sugar), 20g protein. How to make it: Layer 1/2 cup Greek yogurt with 1/4 cup raspberries ...

  3. What is the AIP diet, and can it reduce inflammation? A ... - AOL

    www.aol.com/news/aip-diet-reduce-inflammation...

    The AIP diet eliminates all foods that could potentially trigger inflammation, irritate the gut, or provoke an immune system response. Here’s what to avoid during the elimination phase. Grains

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, which in turn may raise the risk of chronic disease," says Maria Keaveney, RD, a ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [ 2 ]

  6. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  7. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24] One study reported that individuals consuming a traditional diet in Africa consumed 38 grams of resistant starch/day ...

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