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Give the provider a list of your current medications and supplements. “It’s surprising how many people don’t know their medications or their dosages,” says Schnabel.
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Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail. Shortly thereafter, he began publishing small catalogs of his own.
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