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  2. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

    www.aol.com/lifestyle/got-15-minutes-dumbbells...

    A trainer demonstrates the best biceps exercises to try at home. To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. ... 800-290-4726 more ways to reach us.

  3. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

  4. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

    www.aol.com/lifestyle/5-best-superset-workouts...

    A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms. ... 800-290-4726 more ways to reach us. Sign in. Mail.

  5. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.

  6. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  8. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  9. Brian Shaw (strongman) - Wikipedia

    en.wikipedia.org/wiki/Brian_Shaw_(strongman)

    Brian Shaw (born February 26, 1982) is an American retired professional strongman who is widely regarded as one of the greatest strength athletes of all-time. [7] He won the 2011, 2013, 2015, and 2016 World's Strongest Man, making him one of only five men to win the World’s Strongest Man four times or more.

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