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This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...
Creamy white beans, earthy caramelized mushrooms and antioxidant-packed kale sit on top of roasted spaghetti squash—a fiber-rich combo that will keep your microbiome in tip-top shape.
The clams are garlicky and briny, with a pop of heat from red pepper and a bit of acidity from lemon, a perfect contrast to the creamy risotto. View Recipe French Onion Cabbage Soup
Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. ... Spaghetti Squash Nests with Kale, White Beans & Mushrooms ...
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well.
Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized.
Pizza Casserole. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole. Loaded with sausage, veggies, and plenty of cheese, this meal has all of the ...
Spinach & Mushroom Quiche. ... Old-Fashioned Sweet Potato Casserole. ... Another dark leafy green like chopped kale or Swiss chard can stand in for the spinach but may take longer to wilt in the ...