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  2. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. And they can easily be added to many recipes. ... 134 calories. 8.6 grams protein. 0.4 ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Peasemeal - Wikipedia

    en.wikipedia.org/wiki/Peasemeal

    Peasemeal (also called pea flour) is a flour produced from yellow field peas that have been roasted. The roasting enables greater access to protein and starch , thus increasing nutritive value . Traditionally the peas would be ground three times using water-powered stone mills.

  5. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    TVP is usually made from high soy flour (approx. 50% soy protein) or concentrate (approx. 70% protein), but can also be made from cottonseed, wheat, and oats. It is extruded into various shapes (chunks, flakes, nuggets, grains, and strips) and sizes, exiting the nozzle while still hot and expanding as it does so.

  6. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/hit-protein-fiber-goals-10-222500946...

    Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and 2.4 g of ...

  7. What Is Seitan? Here’s What You Should Know About the ... - AOL

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  8. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

  9. 15 Vegetables High in Protein and How to Incorporate Them ...

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