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Breakfast (266 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 large hard-boiled egg. A.M Snack ( 275 Calories) ... P.M. Snack (315 Calories) 2 Tbsp. chopped walnuts. 1 serving Cottage Cheese ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 ...
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Couscous proper is about 2 mm in diameter, but there also exists a larger variety (3 mm more) known as berkoukes, as well as an ultra-fine version (around 1 mm). [20] In Morocco, Algeria, Tunisia, and Libya, it is generally served with vegetables ( carrots , potatoes , and turnips ) cooked in a spicy or mild broth or stew, usually with some ...
[2] According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [ 3 ] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of ...
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