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  2. Choline - Wikipedia

    en.wikipedia.org/wiki/Choline

    Blood plasma choline levels in healthy fasting adults is 7–20 micromoles per liter (μmol/L) and 10 μmol/L on average. Levels are regulated, but choline intake and deficiency alters these levels. Levels are elevated for about 3 hours after choline consumption. Phosphatidylcholine levels in the plasma of fasting adults is 1.5–2.5 mmol/L.

  3. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Folate – no cognition-enhancing effects in middle-aged and older adults without folate deficiency. [ 44 ] Omega-3 fatty acids : DHA and EPA – two Cochrane Collaboration reviews on the use of supplemental omega-3 fatty acids for ADHD and learning disorders conclude that there is limited evidence of treatment benefits for either disorder.

  4. Acetylcholine - Wikipedia

    en.wikipedia.org/wiki/Acetylcholine

    Acetylcholine is a choline molecule that has been acetylated at the oxygen atom. Because of the charged ammonium group, acetylcholine does not penetrate lipid membranes. . Because of this, when the molecule is introduced externally, it remains in the extracellular space and at present it is considered that the molecule does not pass through the blood–brain

  5. 30 of the Best Brain Supplements for Adults - AOL

    www.aol.com/entertainment/30-best-brain...

    Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.

  6. Huperzine A - Wikipedia

    en.wikipedia.org/wiki/Huperzine_A

    [4] [5] Huperzine A inhibits the breakdown of the neurotransmitter acetylcholine (ACh) by the enzyme acetylcholinesterase. It is also an antagonist of the NMDA-receptor. It is commonly available over the counter as a nutritional supplement and marketed as a memory and concentration enhancer. Huperzine A has also been noted to help induce lucid ...

  7. Citicoline - Wikipedia

    en.wikipedia.org/wiki/Citicoline

    Citicoline is available as a supplement in over 70 countries under a variety of brand names: CereBleu, Cebroton, Ceraxon, Cidilin, Citifar, Cognizin, Difosfocin, Hipercol, NeurAxon, Nicholin, Sinkron, Somazina, Synapsine, Startonyl, Trausan, Xerenoos, etc. [1] When taken as a supplement, citicoline is hydrolyzed into choline and cytidine in the intestine. [2]

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