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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    5: A 5 is a high set to the right antenna where an opposite (right front) attacker may hit it. Pipe: A pipe is a high set to the middle back, right behind the 10' line where a back row attacker may hit it. 3: A 3 (also referred to as a 32 or 33) is a shoot set between the outside and middle hitters. Much like a combination of a 1 and a shoot.

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  5. 7 effective exercises for the best at-home workout, according ...

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  6. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Shoot : A variation on the quick set except instead of setting the ball to the middle the ball is set to the outside hitter Step or Slide : An attack where the hitter fakes a quick-set (one) approach with their first step and subsequently chases the ball behind the setter and parallel to the net, jumps off one foot, and hits the ball close to ...

  7. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

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