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Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [ 1 ] [ 2 ] [ 3 ] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast .
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [ 32 ]
Drastic before and after weight-loss results make it tempting, but experts say it's not the best diet. ... The diet calls for 1-3 glasses per day of "Snake Juice," a concoction of water, sodium ...
After a week, you’ll repeat the process, adding another 50 to 100 calories per day. If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice ...
The so-called 10-Day Challenge was made popular by Mark Hyman, MD through his best-selling book, "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and ...
Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48] Elimination diet: A method of identifying foods which cause a person adverse effects, by process of elimination. [49] Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat.
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.