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2. Scientists Say This Natural Remedy May Help Those With Depression

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   Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...

3. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. A little self-care can go a long way during the darker ...

4. Beat the winter blues with these expert tips and products for ...

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   SAD is a type of depression that comes and goes in a seasonal pattern, ... These gadgets work to mimic natural light, topping up the sunlight exposure we miss out on in the winter months, and are ...

5. Winter depression is real and there are many ways to fight back

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   That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.

6. Seasonal affective disorder - Wikipedia

   en.wikipedia.org/wiki/Seasonal_affective_disorder

   Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]

7. Expert tips to handle the winter blues - AOL

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   Cognitive-behavioral therapy, or CBT, is a form of therapy often used to treat types of depression and other mental disorders, including seasonal affective disorder and winter blues.