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Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...
Like the winter blues, seasonal affective disorder usually only occurs during certain seasons, typically fall and winter. Unlike the winter blues, SAD is considered a form of depression.
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
Seek professional help if needed: If winter depression or sleep issues are consistently impacting your ability to get things done during the day, consider speaking with a mental health professional.
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s among the millions of people estimated to have seasonal affective disorder, or SAD.
For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD. Symptoms include low energy, lack of motivation, disrupted sleep and a ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
Rosenthal has written four books on the topic of SAD: Seasons of the Mind: Why You Get the Winter Blues and What You Can Do About It (1989), Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder (1993) and Winter Blues Survival Guide: A Workbook For Overcoming SAD (2014), and Defeating SAD: A Guide to Health and ...