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  2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

    www.aol.com/lifestyle/dietitians-5-day-clean...

    A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.

  3. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/lifestyle/10-worst-foods-eat-flat...

    Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

  4. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  5. The 30 Greatest Flat-Belly Tips of All Time - AOL

    www.aol.com/news/30-greatest-flat-belly-tips...

    Whether you're trying to lose weight or simply want to have a flatter stomach, these diet, exercise, and life tips will help you reduce bloat and lose belly fat. The 30 Greatest Flat-Belly Tips of ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Beverly Hills Diet - Wikipedia

    en.wikipedia.org/wiki/Beverly_Hills_Diet

    The New Beverly Hills Diet, an updated version of the original diet, was released in a 1996 book also by Mazel. The original diet details a 42-day dieting plan, while the updated version is only 35 days long. The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen.

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