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Eating oatmeal could lead to a longer life, a new study suggests. Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."
Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...
Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes and reduced risk of related complications. Just be sure ...
The study, however, did find an increased number of patients with higher intraepithelial lymphocytes (IELs, a type of white bloodcell) in the oat-eating cohort. Regardless of whether or not this observation is a direct allergic immune response, by itself this is essentially benign.
Bowl of oatmeal with almonds and raisins. As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and ...
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