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2. A higher daily step count linked to fewer symptoms of ... - AOL

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   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

3. Scientists Reveal the Right Number of Steps to Walk to Stay ...

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   How Many Steps You Should Walk to Stay Healthy adamkaz ... 60% of U.S. adults who doesn't get in the recommended amount of ... guidance of 10,000 steps a day can be unrealistic for many, and new ...

4. Study Says Step Count Can Decrease Depression - AOL

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   “We typically hear it’s good to get 10,000 steps a day, ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to ... 30-day high-protein meal plan for healthy aging ...

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

6. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said. ... so make a backup plan as if your happiness ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...