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Anderson also recommends the Benefiber supplement, saying it contains 3 grams of soluble fiber per serving, plus it’s gluten-free. You can mix the fiber powder directly into water, juice ...
In addition, excessive intake of non-fermentable fibre (typically in supplemental form) may lead to mineral deficiencies by reducing the absorption or increasing the excretion of minerals, especially when mineral intake is too low or when mineral needs are increased such as during pregnancy, lactation, or adolescence.
“I’m a big fan of Benefiber! It comes in various forms, like gummies and powders, making it easy to include in your routine,” says Valerie Agyeman, R.D.N. , a registered dietitian nutritionist.
Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.
A mother's nutritional intake during pregnancy is believed to influence and possibly offer protective effects against the development of allergenic diseases and asthma in children. [27] Maternal intake of vitamin D, vitamin E, and zinc have all been associated with a lower likelihood of wheezing in childhood, suggesting a protective effect. [ 27 ]
Health experts answer four of the most frequently asked questions about the effects weight loss drugs like Ozempic and Wegovy can have on fertility and pregnancy. Here's what to know.
While some complications improve or are fully resolved after pregnancy, some may lead to lasting effects, morbidity, or in the most severe cases, maternal or fetal mortality. [1] [2] [3] Common complications of pregnancy include anemia, gestational diabetes, infections, gestational hypertension and pre-eclampsia.
the effects of providing information and test the efficacy of an alternative approach that makes ordering healthier foods slightly more convenient. Fast-food customers were given menus that varied by: 1) provision of general calorie recommendations, 2) provision of specific calorie
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