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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that reputation is totally undeserved—and weight machines might just be your ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. 13 free workouts you can do at home in just 15 minutes Skip to main content

4. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/lifestyle/15-minute-pilates-workout...

   Follow along as she guides you through a full-body workout with modifications for all. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. The type of nutrients consumed affects the response of the body, and nutrient timing whereby protein and carbohydrates are consumed prior to and after workout has a ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.