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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older 9781250796332_FC-(1) ... Fernández-Friera L, Fuster V, López-Melgar B, et al. Normal LDL-cholesterol levels are ...
Cholesterol is tested to determine for "normal" or "desirable" levels if a person has a total cholesterol of 5.2 mmol/L or less (200 mg/dL), an HDL value of more than 1 mmol/L (40 mg/dL, "the higher, the better"), an LDL value of less than 2.6 mmol/L (100 mg/dL), and a triglycerides level of less than 1.7 mmol/L (150 mg/dL).
The average amount of blood cholesterol varies with age, typically rising gradually until one is about 60 years old. There appear to be seasonal variations in cholesterol levels in humans, more, on average, in winter. [3] These seasonal variations seem to be inversely linked to vitamin C intake. [4] [5]
Triglyceride level is an independent risk factor for cardiovascular disease and/or metabolic syndrome. [37] Food intake prior to testing may cause elevated levels, up to 20%. Normal level is defined as less than 150 mg/dL. [46] Borderline high is defined as 150 to 199 mg/dL. [46] High level is between 200 and 499 mg/dL. [46]
Moran’s research suggests that as many as 27% of young adults have high levels of “bad” LDL cholesterol (the kind responsible for plaques and heart attacks), but don’t yet have heart disease.
People with total cholesterol levels below 200 tend to have a lower risk of developing heart disease, while those over 240 have a higher risk. Those who land from 200 to 239 are somewhere in the ...
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