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Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /) [1] [a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3]
Primordial qigong is a three-dimensional physical mandala, and as such it encompasses all of the primary aspects of Taoist philosophy: the concepts of yin yang, the trinity (heaven, earth and man), the Five Element wuxing theory of Traditional Chinese Medicine, the I Ching, the bagua and the mystical aspects of numbers."
Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3] Neigong is also associated with xingyi quan. [4]
Both Neidan, Neo-Confucianism and Traditional Chinese Medicine distinguish the between "pre heaven" (xiantian 先天), referring to what is innate or natural, and "post heaven" (houtian 後天), referring to what is acquired in the course of life. [7] [8] The former are the "three origins" (Sanyuan 三元): [6] "Original essence" (yuanjing 元精)
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.
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related to: qigong for dummies 3 minute video by email marketing free course by googleebay.com has been visited by 1M+ users in the past month